--- title: Blog | INCREASED MUSCLE TONE & STRENGTH description: INCREASED MUSCLE TONE & STRENGTH | pool, above ground pool, inground pools, hot tubs, owen sound, port elgin, spas, grey bruce, drinking water owen sound, pool chemicals port elgin, ontario --- # Our Blog ## [Creating Value with owning a Swimming Pool and how it will change your home, your health and your happiness](https://www.rintouls.ca/blog/bid/335515/Creating-Value-with-owning-a-Swimming-Pool-and-how-it-will-change-your-home-your-health-and-your-happiness) Posted by [Yvonne Schnurr](https://www.rintouls.ca/blog/author/yvonne-schnurr) on Mon, Sep 16, 2013 @ 11:30 AM - [Tweet](https://twitter.com/share) Simply put, people are traveling less and spending more time at home. And as we all know, the more we find enjoyment through staying home, the more money we save on the natural expenses that come with any type of travel. That being said, I've come up with a list here of the top ways swimming pool ownership can improve one's happiness, health, and family. Although many pool shoppers may be aware of most of these benefits, I think it's important that each is considered and recognized as an incredible benefit to such a worthy investment. So here goes: **Family Time:** I can personally attest to this benefit of pool ownership maybe more than any other. With all the new technology of the information age, families are being constantly pulled apart by a mountain of activities and ‘distractions'. Whether it's TV, computers, cell phones, etc.; it can be tough for a family to truly share quality time. Such is the beauty of swimming pool ownership-no distractions. Only smiles, games, and the sound of laughter. I can definitively say that my family has a stronger relationship because our swimming pool brings us together.  **Fitness:** Although many adults buy swimming pools for the fitness component, most don't realize that their children will likely benefit much, much more in this area. Every summer, the children undergo a physical transformation from the end of spring to the end of summer. This is because they've usually gained a little bit of extra weight due to being inside so much during the winter and then they find themselves playing in the pool 3-5 hours a day once the summer is in full effect. Instead of being bored and looking for a snack in the pantry, they instead turn their focus to creating new and exciting games and activities in the pool. And the beauty is that EVERY activity they do in the pool involves exercise of some shape or form. **Stress relief**: When customers debate over whether or not a pool will be a good investment, they need look no further than the fact that being in and around a pool is easily one of the most natural stress relievers in the world. There have been many times when people been under pressure from the typical stresses of daily life has shed away as I relax and enjoy the family as they splash into the water. **Aquatic Therapy**: Similar to fitness, aquatic therapy can be a major benefit of pool ownership. In fact, swimming pools have blessed the lives of many with such issues as fibromyalgia, cerebral palsy, as well as other illnesses to mention only a few. **Home Improvement Value**: The National Association of Realtors recently came out with an article discussing the fact that inground fiberglass and concrete pools increase the value of homes on average 5%. In other words, on a $500,000 home, a swimming pool will typically add about $25,000 worth of value. I mention this because some people think that pools will deter from the value of a home. Although this can be true in some cases, it is generally not the case. [![Free Quote](https://no-cache.hubspot.com/cta/default/247379/6ed908a9-51ac-4855-b798-fd1b4b380d15.png)](https://cta-redirect.hubspot.com/cta/redirect/247379/6ed908a9-51ac-4855-b798-fd1b4b380d15) 0 Comments [Click here to read/write comments](https://www.rintouls.ca/blog/bid/335515/Creating-Value-with-owning-a-Swimming-Pool-and-how-it-will-change-your-home-your-health-and-your-happiness#comments-listing) Tags: [BACKYARD ENTERTAINING WITH FLARE](https://www.rintouls.ca/blog/topic/backyard-entertaining-with-flare), [How to get the best value](https://www.rintouls.ca/blog/topic/how-to-get-the-best-value), [Insulation](https://www.rintouls.ca/blog/topic/insulation), [Putting Modern Technology To Work For You](https://www.rintouls.ca/blog/topic/putting-modern-technology-to-work-for-you), [professional pool builders](https://www.rintouls.ca/blog/topic/professional-pool-builders), [Create a little paradise in your own backyard](https://www.rintouls.ca/blog/topic/create-a-little-paradise-in-your-own-backyard), [A HEALTHIER HEART](https://www.rintouls.ca/blog/topic/a-healthier-heart), [IMPROVED FLEXIBILITY](https://www.rintouls.ca/blog/topic/improved-flexibility), [INCREASED MUSCLE TONE & STRENGTH](https://www.rintouls.ca/blog/topic/increased-muscle-tone-strength), [The magic of water](https://www.rintouls.ca/blog/topic/the-magic-of-water) ## [READY, SET, SWIM!](https://www.rintouls.ca/blog/bid/325466/READY-SET-SWIM) Posted by [Yvonne Schnurr](https://www.rintouls.ca/blog/author/yvonne-schnurr) on Tue, Jul 09, 2013 @ 08:56 AM - [Tweet](https://twitter.com/share) THE MAGIC OF WATER Water has a density greater than our bodies. Water literally "pushes" back against us, providing buoyancy (we float) and a natural resistance to movement. These special properties of water create a perfect environment for practicing non-weight bearing (low impact)exercise that is also resistive in nature. Swimming is the most obvious form of low- impact water-based exercise, but shallow and deep water walking/running, dynamic movement exercises, yoga, stretching, etc. can also be practiced in the water. Your pool is your personal gym - start your membership today! DO MORE WITH LESS Swimming offers something that most land-based activities don't - the ability to work your body without the harsh impact on joints, ligaments and connective tissues associated with typical land based movements. The low-impact environment of water is thus ideal for those who are managing osteoporosis or arthritis, rehabilitating injuries, recovering lost functional capacity or in need of recovery from high-impact exercise training. INCREASED MUSCLE TONE & STRENGTH Water-based movement is a great way to increase muscular tone and strength. Every kick and every arm movement in the water becomes a resistance exercise. However, unlike the weight room - where the load is equal to the amount of weight you hold - the load in the water is equivalent to the number of reps you perform. Therefore, the longer you move in the water the more benefit! Aim for 30 minutes per day! IMPROVED FLEXIBILTY Swimming puts the body through a broad range of motion, especially at the shoulders. The act of moving a joint through its full range of motion helps to increase and maintain the mobility and strength of the joint. Any joint of the body can be exercised in the water in a safe non-weight bearing way. Try taking some of your favorite stretches to the water! A HEALTHIER HEART Because swimming is an aerobic exercise, it serves to strengthen the heart and to make it more efficient pump - which leads to better blood flow throughout your body. WEIGHT CONTROL Swimming is an immense calorie burner. To boost the calories-burning effect of swimming. consider using intervals in which you work to increase your intensity for short bursts and then recover with slower swimming or rest and then repeat. LOWER RISK OF DIABETES When it comes to preventing and managing diabetes, there are a few prescriptions as powerful as aerobic exercise. According to the Canadian Diabetes Association, diabetics should strive for a minimum of 150 minutes or aerobic activity per week to improve and maintain glycemic control. Swimming and other water-based movements are an essential component of any long-term aerobic fitness plan. LOWER STRESS, HIGHER SPIRTS AND A BETTER BRAIN A release of natural endorphins is one of the most pleasant side effects of swimming. In addition to the endorphins high, swimming can also evoke a relaxation response. This is similar to the way yoga works on the body through rhythmic contraction and stretching of your muscles underpinned by deep rhythmic breathing. Swimming is also a meditative exercise supported through the rhythmic sound of your own breathing and splash of the water as mantra of sorts. Aside from the metaphysical benefit of swimming, research shows that it can change the brain for the better through a process known as hippocampal neurogenesis, whereby the brain replaces cells lost through stress. SWIM YOUR WAY TO BETTER HEALTH Given all these benefits of swimming, along with the fact that better health leads to a longer life, why not dive in and get started to a lifetime of good living? Start slowly, have fun and enjoy the magic of water by swimming as part of your healthy lifestyle today. 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Gallery description... - ![](https://www.rintouls.ca/hs-fs/file-275425750-jpg/gallery/album/12421/img_0009.jpg) - [![](https://www.rintouls.ca/hs-fs/file-275425750-medium-jpg/gallery/album/12421/img_0009.jpg) ](https://www.rintouls.ca/hs-fs/file-275425750-jpg/gallery/album/12421/img_0009.jpg) ### Concrete formation Gallery description... - ![](https://www.rintouls.ca/hs-fs/file-272941724-jpg/gallery/album/12422/img_0010.jpg) - [![](https://www.rintouls.ca/hs-fs/file-272941724-medium-jpg/gallery/album/12422/img_0010.jpg) ](https://www.rintouls.ca/hs-fs/file-272941724-jpg/gallery/album/12422/img_0010.jpg) ### Landscaping made easy! Gallery description... - ![](https://www.rintouls.ca/hs-fs/file-272947134-jpg/gallery/album/12423/img_0001.jpg) - [![](https://www.rintouls.ca/hs-fs/file-272947134-medium-jpg/gallery/album/12423/img_0001.jpg) ](https://www.rintouls.ca/hs-fs/file-272947134-jpg/gallery/album/12423/img_0001.jpg) ### Enjoy the Straight Goods Now! | **Beachcomber's Newsmagazine "The Straight Goods ”** The Straight Goods Magazine gives you a deeper look  into the hot tub and spa industry. Beachcomber’s Founder Keith Scott shares his  30+ years of industry knowledge – he has been building nothing but hot tubs  since 1978. It is confusing to shop for a hot tub or spa today – The Straight  Goods will show you what to look for with questions and answers on the most  asked questions. Learn how to evaluate them and how to buy one with this  indepth magazine. [Get your free Newsmagazine here](http://www.beachcomberhottubs.com/contact-beachcomber/default.asp)! | [![Beachcomber Hot Tubs Newsmagazine](http://www.beachcomberhottubs.com/Straight_Goods_114.jpg)](http://www.beachcomberhottubs.com/flipbook/tsg/Straight_Goods_114/default.asp) Click above to read                     "The Straight Goods | | --- | --- | ### Custom Build Today! ![describe the image](https://www.rintouls.ca/hs-fs/file-295539033-jpg/images/img_0009.jpg) © 2015 Rintouls. All Rights Reserved.